This app is your portal to personalized coaching with Laura L. Vinger. Together we will create a personalized training program, create a nutrition program for you based on your bio metrics, and interact on an individual basis.This app is helpful for:Helping older adults stay active and take a smarter approach to fitness & nutritionWorking with people to achieve fat loss forever, changing their relationship with food and moreTeaching busy people how to move past the fad diets, attain food freedom, and live a healthier lifestyle Individuals looking for coaching to learn how they can take control of their health and fitness through lifestyle and nutritionHelping people learn their body’s signals so they can adjust their diet and workouts to change their fat to muscle ratioHelping Individuals regain their strength, health, and energy through personal and nutrition coachingWhat this app is not:A series of pre-recorded workout videosOne size fits all advice or meal plansA template of workouts designed to be followed without personalized analysis of your individual biometricsAs a nutrition and fitness coach for many years, I teach people how to change their health and bodies without having to give up the food or lifestyle they enjoy. Helping others pursue their true potential in life or in their sport while living optimal lives is my passion. I strive to teach people not to settle for where they are at and to keep evolving into the best version of themselves. Through this app we will work one-on-one to develop a program that brings you results while working with your needs and lifestyle.
Laura L Fitness and Nutrition
